CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

Archive for September 8, 2009

2009-09-08 CrossFit

September 8, 2009 at 10:30 pm · Filed under CrossFit and tagged: ,

Swing/Burpee Ladder

10 Rounds:
- 10 KB Swings
- (1, 2, … 10) Burpees

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