2009-09-15 WOD

September 15, 2009 at 8:17 pm · Filed under CrossFit and tagged: Burpee, Push Press, Squat, Swing

Workout

“Uh oh, UNO!” or “Deck of Cards”

- Zeros = 10 Burpees

- Blue = Pushups

- Red = Swings

- Green = Push Press

- Yellow = Goblet Squats

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