2009-09-19 WOD

September 19, 2009 at 1:17 pm · Filed under CrossFit, Workouts and tagged: Deadlift, Press, Pushup, Squat

Warmup

Sandbag Cleans w/ Squat Drop

- 5 right shoulder
- 5 left shoulder
- 5 front

 Workout
Double Couplet

Couplet #1
1a. Press (Push Press) – Reps: 10, 8, 6, 4, 2
1b. Air Squat - Reps: 5, 10, 15, 20, 25

2 minute rest

Couplet #2
2a. Deadlift – Reps: 10, 8, 6, 4, 2
2b. Push Ups – Reps: 5, 10, 15, 20, 25

Comments (1)