2009-09-23 Park WOD

September 23, 2009 at 8:58 pm · Filed under In The Park, Workouts and tagged: Lunge, Run, Situp

Workout

4 Rounds for time

Rx Reps: 40, 30, 20, 10
Scaled Reps: 20, 15, 10, 5

- Walking Lunge (count each step)
- 400m Run
- Situps

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