Workout
Double Couplet Intervals
Total of 8 Cycles, 30secs work – 15secs rest. Alternate between the movements in each couplet. Each movement is a cycle.
First 4 cycles (6 minutes)
1a. Swings
1b. Burpees
Second 4 cycles (6 minutes)
2a. Situps
2b. Air Squats
41Fitness wrote @ September 29, 2009 at 7:43 am
Jennie:
Couplet 1 – Swings, Burpees
1a. 20, 20, 21, 21
1b. 8, 9, 9, 8
Couplet 2 – Air Squat, Situp
2a. 25, 25, 25, 27
2b. 16, 15, 15, 16
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