CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2009-10-5 Park WOD

October 5, 2009 at 8:12 pm · Filed under In The Park, Workouts and tagged: ,

Workout

Complete the following each minute for 15 minutes.
1. 1o KB Swings
2. 5 KB Right Arm Press/Push Press
3. 5 KB Left Arm Press/Push Press

If the minute ends before you finish your reps, complete your reps and wait for the next minute to begin.

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