Deadlift
- 5 Sets
Tabata Row
- 8 x (20/10)
Deadlift
1-1-1-1-1
Tabata Row
8 x (20/10)
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone7 Comments »
Josh wrote @ March 22, 2010 at 6:17 am
So you row 20 meters, then rest as 10 meters tick off? ; )
This is my kind of workout! Can I bring doughnuts???
See you this afternoon!
Jennie wrote @ March 22, 2010 at 7:41 am
RRRiiiiiiiiiiggggghhhhtttt! 
You can bring doughnuts if you’d like. But I would not recommend eating anything before you do the Tabata Row.
I did this workout last night. I finally conquered my psychological fear of the deadlift and got a new PR on my 1RM. Yea!
Kelly A (Kardio) wrote @ March 22, 2010 at 11:10 am
I really need to run today since I didn’t over the weekend. (PFT coming up in a month). So if I come in, it will just be for the deadlift portion of the workout.
Jennie, congrats on your new PR!!!
Jennie wrote @ March 22, 2010 at 11:37 am
Thanks Kelly!
Don’t miss Wednesday’s WOD. 
I hope to see you tonight…
Kelly A (Kardio) wrote @ March 22, 2010 at 3:25 pm
Want to give me a heads up on what Wednesday’s WOD is?????? You can’t just tease a girl that way.
David wrote @ March 22, 2010 at 8:32 pm
PRs all around!!!
Jennie wrote @ March 23, 2010 at 11:12 am
Congrats to Kelly, Kelly, Samantha, Cobb, Cody, and Josh (and me) for PR-ing on our deadlifts last night. Great job everyone!!!
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