CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-03-31 WOD

March 30, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: , , , , ,

Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Pullups
Jokers = 10 Burpees

5 Comments »

  Sam I AM wrote @ March 30, 2010 at 10:55 pm

Hello… WHAT THE?

  Josh wrote @ March 31, 2010 at 8:15 am

Sam, fake an illness.

I have the pig flu!

  Jennie wrote @ March 31, 2010 at 8:44 am

Liars!

  Kelly A (Kardio) wrote @ March 31, 2010 at 11:21 am

Deck of Cards is one of my favorites! I’ll be there!

  41Fitness wrote @ March 31, 2010 at 10:42 pm

Pete and Chris did “Fight Gone Kettlebell” this morning. They picked their own poison and chose five of the following movements: press, one-arm swing, snatch, SDHP, squat clean, and row. 17 minutes and you’re done!

Bodyweight Deck o’ Cards had the evening groups sweat’n!
…..and queasy! ;-)

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