CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-04-16 UGS

April 15, 2010 at 7:00 pm · Filed under Underground Strength, Workouts and tagged: , , , ,

5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats

5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups

4 Rounds
3a. 1 Arm Tire Press
3b. 1 Arm Tire Row

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