CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-04-23 UGS

April 22, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , , , ,

3 Rounds
- Row 500m
- 5 Presses
- 100′ OH Lockout Walk
- 5 Thrusters
- 100′ Racked Walk
- 5 Front Squats
- 100′ Farmers Lunge
- 5 Cleans
- 100′ Farmers Walk
- 5 Suitcase Deadlifts

Complete each round unbroken.

4 Comments »

  Josh wrote @ April 23, 2010 at 7:03 am

This looks like a great tag team event!

I’ll do the sets, Kelly can do the walking!

  Jennie wrote @ April 23, 2010 at 3:39 pm

Then you can switch… ;-)

  David wrote @ April 23, 2010 at 4:01 pm

Cool, Kelly and Josh are going to do this as a team, four rounds for time.

  Ed wrote @ April 23, 2010 at 9:20 pm

I’ll do it solo Saturday AM!

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