CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-04-26 UGS

April 25, 2010 at 8:40 pm · Filed under Underground Strength, Workouts and tagged: , , , , , , ,

5 Rounds
1a. 6 Front Squats
1b. 12 Box Jumps

4 Rounds
2a. 8 Cleans
2b. 1 Suicide Run

3 Rounds
3a. 10 Hip Extensions
3b. 200′ Tire Drag

2 Rounds
4a. 50 Sledge Strikes
4b. 200′ Farmer’s Walk

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