CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-04-28 UGS

April 27, 2010 at 7:05 pm · Filed under Underground Strength, Workouts and tagged: , , , , ,

4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups

4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses

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