15 Minute AMRAP:
- 6 Pullups
- 9 Mountain Climbers
- 12 Air Squats
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone5 Comments »
41Fitness wrote @ April 28, 2010 at 10:52 am
Fruits & Vegetables – What’s in Season for Your Area + Local Harvest Farm Database
http://blog.al.com/bargain-mom/2010/04/fruits_vegetables_-_whats_in_s.html
Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73
Ya Girl – Sam wrote @ April 28, 2010 at 4:23 pm
@ Grandma Ernestine Shepherd she must be a
Vegetarian
@ the WOD… Bring it on… who’s in?
Kardio wrote @ April 30, 2010 at 10:02 pm
11+ rounds.
41Fitness wrote @ April 30, 2010 at 10:16 pm
Awesome work, Kardio. You really pushed yourself. And congrats on getting your first two double-unders!!!
Kelly Adams (:Kardio) wrote @ May 1, 2010 at 6:26 pm
Thanks! Managed a few morning this morning as well. Including tying several together with a single jump in between. Not sure what finally clicked, but I’ll take it!
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