Our regular operating hours resume this morning. Today is make-up day. Come in and do a workout that you missed this week.
Join us for the National Employee Health and Fitness Day Walk at the State Capitol today. Visit us and other vendors starting at 11:30 a.m. The walk begins at noon. It’s free and there will be refreshments and door prizes!
41Fitness wrote @ May 14, 2010 at 10:52 pm
Congratulations to Cody for completing the CrossFit.com’s WOD from Wednesday.
5 rounds for time:
- 5 Muscle-Ups
- 10 Power Cleans (135#)
- 220m Run
He subbed 135# with 95#. Until tonight he had only done two muscle-ups in one day. Tonight, he did 25, not counting the ones he missed. 
Next time he will try to do it in 20 minutes again but with heavier cleans. Awesome work, Cody!!!
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