AMRAP – 15 Minutes
- 3 Deadlifts (Bodyweight)
- 1 Barbell Burpee (Jump bar twice)
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-05-17 CrossFit
2 Comments »
Kelly Adams (:Kardio) wrote @ May 18, 2010 at 9:41 pm
This was a killer.
41Fitness wrote @ May 20, 2010 at 6:40 am
Working numerous 12-hour shifts made it THAT much harder! Awesome work, “Kardio!”
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