Dirty Thirty 300
- 30 Wall Balls
- 30 Pushups
- 30 Pullups
- 30 Box Jumps
- 30 KB Swings
- 30 Lunges
- 30 Burpees
- 30 Situps
- 30 Double Unders
- 30 Air Squats
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-05-27 CrossFit
3 Comments »
Josh wrote @ May 27, 2010 at 1:01 pm
This is why I moved ; )
Jennie wrote @ May 27, 2010 at 4:20 pm
LOL! And comments like those are why I miss you. 
Kelly A (Kardio) wrote @ May 27, 2010 at 7:52 pm
26:23. It was killer.
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