Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs
Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups
Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes
Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-05-28 UGS
1 Comment »
41Fitness wrote @ May 27, 2010 at 10:43 pm
We will be open from 9:00 a.m. – noon only on Memorial Day, Monday, May 31.
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