Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

Memorial Day
We will be open from 9:00 a.m. – noon only on Memorial Day, Monday, May 31.

CrossFit Southeast Regional Qualifier
View live results at  from the 2010 CrossFit Games- Dirty South (Facebook Fan Page) and get updates at http://games2010.crossfit.com.  Good luck to all of the competitors but especially 41Fitness friend Christina Van Der Hulst!  Go Chrissy, Go!  Aussie Aussie Aussie Oye Oye Oye….representing the South, the Dirty South!