2010-07-01 CrossFit

June 30, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Burpee, Double Under, Swing, Wall Ball

For time:
- 10 Burpees
- 30 Wall Balls
- 10 Burpees
- 30 KB Swings
- 10 Burpees
- 30 Double Unders
- 10 Burpees

Comments (2)

2010-07-01 Strength

June 30, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Press, Row, Shrug, Toes to Bar

Upper Body Dynamic Effort
1. 8 x 3 Standing Press
2. 5 x 3 Barbell Row
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar

Comments

2010-06-30 CrossFit

June 29, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Pullup, Pushup, Situp, Squat

L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

Comments (3)

2010-06-30 UGS

June 29, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Knees to Elbows, Press, Pull, Pullup, Pushup, Rope Climb

Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. 5 Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

50 Knees to Elbows

Comments

2010-06-29 CrossFit

June 28, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Clean, Mountain Climber, Press

Five Rounds for time:
- 10 Clean and Press (95#/65#)
- 15 Mountain Climbers

Comments

2010-06-29 Strength

June 28, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Dip, Pullup, Shrug

Upper Body Max Effort
1. 3RM Pullup
2. 3 x 5 Ring Dip
3. 4 x 15 Shrug

Comments