5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats
5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups
4 Rounds
3a. 100′ 1 Arm Tire Press
3b. 100′ 1 Arm Tire Row
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-06-04 UGS
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