5 Rounds
For time:
- 12 Deadlifts
- 9 Power Cleans
- 6 Thrusters
- 3 Push Presses
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-06-04 CrossFit
2 Comments »
Jennie wrote @ June 4, 2010 at 8:11 am
This is a good one! Too bad today is a “rest day” for me. *frown.. *grin…
Kelly A (Kardio) wrote @ June 4, 2010 at 8:31 pm
Rest – schmest. The cleans on this kicked my a$$. Still it is a good one.
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