CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-06-08 CrossFit

- 50 Air Squats
- 400m Run
- 40 Situps
- 400m Run
- 30 Pushups
- 400m Run
- 20 Pullups
- 400m Run
- 10 Burpees

5 Comments »

  Jennie wrote @ June 8, 2010 at 4:19 pm

Yah! We’ve got 333 tweets on Twitter. Follow us at http://twitter.com/41Fitness.

  Kelly A (Kardio) wrote @ June 8, 2010 at 10:04 pm

BTW, I’m fully convinced that this workout was the key to my softball success this evening.

  Jennie wrote @ June 9, 2010 at 9:08 am

Glad to hear it! But wall ball is still a no-go before a game. Congrats on improving your time on this WOD since the last/first time you did it!

  Liz wrote @ June 9, 2010 at 9:12 pm

Man this one killed me tonight, but I needed it!! Thanks for the motivational video!!

  Jennie wrote @ June 9, 2010 at 10:03 pm

You’re welcome, Liz! Try it again in a month and compare your time.

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