3 Comments »

  Josh wrote @ June 21, 2010 at 9:27 am

In response to part of your comment from the other day…; )

I felt pretty good actually. I hadn’t worked out in about 2 weeks and working out’s been minimal at best for the past month and a half.

For the next week, all I have at my disposal is a KB (16kg) and an abmat. Go ahead and think up something deadly…I’ll watch Kelly do it first!

  Josh wrote @ June 21, 2010 at 2:35 pm

Kelly told me I had to do 100 burpees because Jennie pictured me in a silk teddy.

I decided I had to do them because I let David see me in a silk teddy : /

It took between 15-17 minutes and sweat angels aren’t near as pretty on hardwood flooring.

  David wrote @ June 23, 2010 at 1:33 pm

Give this one a spin…

- 10 KB Clean and Press w/ the right
- 10 KB Clean and Press w/ the left
- 10 Jumping Lunges
- 15 KB Snatch w/ the right
- 15 KB Snatch w/ the left
- 15 Walking Lunges
- 20 KB Clean and Press w/ the right
- 20 KB Clean and Press w/ the left
- 20 Jumping Squats
- 15 KB Snatch w/ the right
- 15 KB Snatch w/ the left
- 15 Walking Lunges
- 10 KB Clean and Press w/ the right
- 10 KB Clean and Press w/ the left
- 10 Jumping Lunges

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