L-Sits
Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-06-30 CrossFit
3 Comments »
i am going to kill this workout… oops i mean its going to kill me.
Nah – I think you had it right the first time Sam.
Yea! I think I will join you two on this one!
Kardio, are you going to be back in time to work out? I am showering at the gym.
Your comment
HTML-Tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>



