CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-06-30 CrossFit

L-Sits

Two Rounds for time:

- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

3 Comments »

  Ya Girl – Sam wrote @ June 30, 2010 at 8:49 am

i am going to kill this workout… oops i mean its going to kill me.

  Kelly A (Kardio) wrote @ June 30, 2010 at 9:02 am

Nah – I think you had it right the first time Sam.

  Jennie wrote @ June 30, 2010 at 11:19 am

Yea! I think I will join you two on this one!

Kardio, are you going to be back in time to work out? I am showering at the gym.

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