2010-07-02 Strength

July 1, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Deadlift, Extension, Squat

Lower Body Dynamic Effort
1. 10 x 2 Box Squat
2. 3 x 5 Romanian Deadlift
3. 5 x 10 Hip Extension

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2010-07-02 UGS

July 1, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Burpee, Flip, Sledge Strike, Swing

“Body Bag” UGS
21-15-9
- Tire Flips (400#)
- Sledge Strikes (20#)
- KB Swing (32kg)
- Sandbag Burpee (60#)

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2010-07-02 CrossFit

July 1, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Deadlift, Row, Run

Row or Run Repeats
- 4 x 500m Row
or
- 4 x 400m Run

Deadlifts
- 5 Sets

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