CrossFit Montgomery

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Archive for July 5, 2010

2010-07-06 Strength

July 5, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: , ,

Upper Body Max Effort
1. 5RM Floor Presses
2. 5 x 3 Pullups
3. 4 x 15 KB Rows

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2010-07-06 CrossFit

July 5, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: , , ,

“Helen”
Courtesy of CrossFit
3 rounds for time:
- 400m Run
- 21 KB Swings (16kg/24kg)
- 12 Pullups

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