2010-07-07 CrossFit

July 6, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Clean, Jerk, Swing, Thruster

Jerks
- 5 Sets

1 to 10 to 1
- 1 Arm KB Swing
- 1 Arm KB Clean
- 1 Arm KB Thruster

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2010-07-07 UGS

July 6, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Press, Pull, Pullup, Pushup

Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. Max Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

Comments