Jerks
- 5 Sets
1 to 10 to 1
- 1 Arm KB Swing
- 1 Arm KB Clean
- 1 Arm KB Thruster
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-07-07 CrossFit
5 Comments »
Josh wrote @ July 7, 2010 at 2:54 pm
Just wanted to say I like the new and improved header. It looks sharp!
So how much did Ed pay you to use his image? Such a glory hog…
Ya Girl – Sam wrote @ July 7, 2010 at 4:20 pm
Love the header… i hate jerks ans 5 sets???
41Fitness wrote @ July 7, 2010 at 4:30 pm
Don’t be jealous Josh! If you had a stache, we’d put your mug on the header! 
Sam, who doesn’t dislike a jerk? Luckily we don’t have many of them The Boneyard. 
Kelly A (Kardio) wrote @ July 7, 2010 at 4:34 pm
I’ll have to save this one for another day. I’m taking my sick, achy self home for an early evening. Stupid virus (or whatever).
Ya Girl – Sam wrote @ July 7, 2010 at 4:45 pm
Sorry to hear that Kardio I guess I will deal with the Jerks alone.
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