Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Air Squats
Jokers = Burpees
CrossFit Montgomery
CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone2010-07-08 CrossFit
2 Comments »
Doing Deck of Cards by yourself is tough! Kyle did this one by himself this morning. He kept moving throughout the whole WOD. This will be a good one to do on Saturday for those of you resting today.
Best Option for Rotator Cuff Tear May Vary by Patient
Benefits found for different treatment methods, with and without surgery, researchers say
http://consumer.healthday.com/Article.asp?AID=640858
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