CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-07-08 CrossFit

Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Air Squats
Jokers = Burpees

2 Comments »

  Jennie wrote @ July 8, 2010 at 7:31 am

Doing Deck of Cards by yourself is tough! Kyle did this one by himself this morning. He kept moving throughout the whole WOD. This will be a good one to do on Saturday for those of you resting today.

  41Fitness wrote @ July 8, 2010 at 9:30 am

Best Option for Rotator Cuff Tear May Vary by Patient

Benefits found for different treatment methods, with and without surgery, researchers say

http://consumer.healthday.com/Article.asp?AID=640858

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