CrossFit Montgomery

CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone

2010-07-09 UGS

July 8, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: , , , , , ,

Five Rounds
1a. 10 Jumping Lunges
1b. 6 Hang Cleans

Five Rounds
2a. 10 Weighted Pushups or Ring Dips
2b. 10 Bentover Double KB Rows

Three Rounds
3a. 200′ Tire Drag
3b. 10 Weighted Hip Extensions

50 Weighted Situps

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