CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone
Archive for Events
September 5, 2010 at 12:00 pm · Filed under Community, Events, Rest Day
Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.
Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.
Weekly announcements are posted on Sunday. We email these announcements to those on our mailing list. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com. We also provide updates on Facebook and Twitter throughout the week.
Weekly Announcements
- The Boneyard is closed tomorrow for Labor Day. We will be posting a WOD that you can do at home or while on vacation. Our regular schedule will resume on Tuesday morning at 6:00 a.m.
- We are excited to say that we have recently added several new members. Over the next few weeks, we will be adding equipment and working on expanding/ renovating The Boneyard. Good times…
- REMINDER: Please continue to vote for the The Little Tree Preschool in the Pepsi Refresh Project until September 30, 2010.
- We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come. Yesterday was our first Fall Saturday. It was a pleasure meeting Russ and Randall. We look forward to them beginning our Foundations Program on Wednesday!
- CrossFit Montgomery is in the fight! Join us for Fight Gone Bad 5 on Saturday, September 25, 2010 at 10:00 a.m. Fight Gone Bad 5 is benefiting LIVESTRONG, the Wounded Warrior Project, and the CrossFit Foundation. We encourage you to attend and help us raise money for these great causes! Visit our Fight Gone Bad 5 page for more information.
- The Montgomery Half-Marathon presented by Hyundai Motor Manufacturing Alabama and benefitting the Joy to Life Foundation will be held on Saturday, October 2, 2010 in downtown Montgomery. They are also hosting the Capital City 5K and Mayor’s Kids Mile. David, Jennie, Cody, Kelly, and four friends are participating in the Inaugural Disney Wine & Dine Half Marathon that same weekend in Orlando, Florida. The Boneyard will be closed Thursday evening, Friday, Saturday, and Monday morning.
- CrossFit Montgomery is lifting barbells for boobs for the 2nd Annual “Amazing Grace” Fundraiser on Saturday, October 30, 2010 at 10:00 a.m. Amazing Grace is benefiting Mammograms in Action. This day is your chance to SAVE A PAIR. Visit our Amazing Grace page for more information. On this days, we will also be celebrating The Boneyard’s first anniversary (October 31, 2009).
September 3, 2010 at 1:00 pm · Filed under Events, Workouts
Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
Free Fall Saturdays
We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come. Be sure to bring a sweat rag and water bottle.
August 27, 2010 at 7:30 am · Filed under Events, Workouts
Saturday Instruction: Mobility Drills at 9:00 and 10:00 a.m.
Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
August 22, 2010 at 2:00 pm · Filed under Events, Rest Day
Weekly Announcements
- We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come.
- CrossFit Montgomery is in the fight! Join us for Fight Gone Bad 5 on Saturday, September 25, 2010 from 10:00 a.m.-noon. Fight Gone Bad 5 is benefiting LIVESTRONG, the Wounded Warrior Project, and the CrossFit Foundation. We encourage you to attend and help us raise money for these great causes! Visit our Fight Gone Bad 5 page for more information.
- Save the date! CrossFit Montgomery is lifting barbells for boobs for the 2nd Annual Amazing Grace Fundraiser on Saturday, October 30, 2010 from 10:00 a.m.-noon. Amazing Grace is benefiting Mammograms in Action. More information coming soon…
August 20, 2010 at 12:00 pm · Filed under Events, Workouts
Saturday Instruction: Running Drills at 9:00 and 10:00 a.m.
Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
August 15, 2010 at 2:00 pm · Filed under Community, Events, Rest Day
Happy Birthday to trainer David! He’s the big 3-0 today!
Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.
Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.
Weekly announcements are posted on Sunday. We email these announcements to those on our mailing list. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com. We also provide updates on Facebook and Twitter throughout the week.
Weekly Announcements
- We completed the affiliation process with CrossFit Inc. in July and changed our name from 41Fitness to CrossFit Montgomery. We are excited about joining the CrossFit community of 1,700+ affliates worldwide and look forward to spreading the CrossFit movement.
- We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come.
- CrossFit Montgomery is hosting Fight Gone Bad 5 on Saturday, September 25, 2010 from 10:00 a.m.-noon. Fight Gone Bad 5 is benefiting LIVESTRONG, the Wounded Warrior Project, and the CrossFit Foundation. We encourage you to attend and help us raise money for these great causes! For more information, visit our Fight Gone Bad 5 page.
- Trainers David, Jennie, and Cody competed at the Faction Games 2010 this weekend in Memphis. Members Kelly and Z, and friends Christina and Scott participated in the 5K Trail Run/Obstacle Course Saturday morning. This was the same course used by David, Jennie, and Cody in their third event that day. Congrats to David who placed 16th and Cody who placed 39th (out of 50+) athletes! Kudos to Jennie who placed 12th out of 17 advanced females! We will continue to add videos and photos from the competition.
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