CrossFit Montgomery » Deadlift

2010-09-03 Strength

41Fitness — Fri, 03 Sep 2010 00:00:19 +0000

Olympic
1. 10 x 2 Clean Drill
2. 5 x 5 Overhead Squat
3. 3 x 10 Back Squat

2010-09-03 UGS

41Fitness — Thu, 02 Sep 2010 23:00:32 +0000

Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing

Three Rounds
4a. 10 Suitcase Deadlift
4b. Max Tactical Pullups
4c. 50′ Tire Press & 50′ Tire Row

2010-09-01 UGS

41Fitness — Tue, 31 Aug 2010 23:00:06 +0000

Starting Strength B Day
1. 3 x 5 Deadlift or Power Clean
2. 3 x Max Pullup
3. 3 x 10 GHD Situp/Weighted Situp

Three Rounds
4a. 10 Snatch and Press
4b. 15 KB Row
4c. Max Ring Dips

2010-08-30 Strength

41Fitness — Sun, 29 Aug 2010 23:00:03 +0000

Olympic
1. 1RM Power Snatch
2. 1RM Power Clean
3. 5 x 3 Deadlift

2010-08-25 CrossFit

41Fitness — Tue, 24 Aug 2010 23:00:38 +0000

AMRAP – 12 Minutes
- 3 Deadlifts
- 1 Barbell Burpee

2010-08-23 Strength

41Fitness — Sun, 22 Aug 2010 23:00:56 +0000

Olympic Strength
1. 5RM Overhead Squat
2. 3 x 5 Front Squat
3. 3 x 5 Snatch High Pull
4. 3 x 10 Snatch Grip Deadlift

2010-08-17 CrossFit

41Fitness — Mon, 16 Aug 2010 23:00:55 +0000

Deadlift
- 5 Sets

Run Repeats
- 6 x 400m

2010-08-16 Strength

41Fitness — Mon, 16 Aug 2010 01:53:35 +0000

Strength – Olympic Lifts
1. 3RM Front Squat
2. 5 x 3 Overhead Squat
3. 5 x 3 Clean High Pull
4. 3 x 10 Deadlift

2010-08-11 CrossFit

41Fitness — Tue, 10 Aug 2010 23:00:47 +0000

Three Rounds for Time:
- 500m Row
- 30 Box Jump (24″/20″)
- 25 Back Extension
- 20 Deadlift (205#/155#)

2010-08-06 Strength

41Fitness — Thu, 05 Aug 2010 23:00:01 +0000

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Good Morning
3. 5 x 10 Glute Ham Raise

2010-08-03 CrossFit

41Fitness — Mon, 02 Aug 2010 23:00:39 +0000

“Roy”
Five Rounds for Time:
- 15 Deadlifts (225#)
- 20 Box Jumps (24″)
- 25 Pullups

2010-08-02 Strength

41Fitness — Sun, 01 Aug 2010 23:00:17 +0000

Lower Body Max Effort
1. 3RM Sumo Deadlift
2. 3 x 5 Good Morning
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises

2010-07-30 UGS

41Fitness — Thu, 29 Jul 2010 23:00:07 +0000

Five Rounds
1a. 5 Sumo Deadlifts

Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips

Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups

4. 50 Knees to Elbows

2010-07-26 UGS

41Fitness — Sun, 25 Jul 2010 23:00:48 +0000

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

2010-07-26 Strength

41Fitness — Sun, 25 Jul 2010 23:00:21 +0000

Lower Body Max Effort
1. 5RM Good Morning
2. 5 x 3 Split Squats
3. 3 x 20 Dimmel Deadlift
4. 5 x 10 Weighted Situps

2010-07-23 UGS

41Fitness — Thu, 22 Jul 2010 23:00:09 +0000

Five Rounds
1a. 5 Sumo Deadlifts

Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips

Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups

4. 50 Knees to Elbows