2010-08-06 UGS

August 5, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Burpee, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

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2010-08-02 UGS

August 1, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Lunge, Run, Situp, Squat, Tire Drag, Tire Flip

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

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2010-07-28 UGS

July 27, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Rope Climb, Row, Situp, Squat, Tire Drag

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

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2010-07-21 UGS

July 20, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Lunge, Press, Row, Situp, Squat, Tire Drag

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

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2010-07-15 CrossFit

July 14, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Lunge, Pullup, Situp

For Time:

- Walking Lunges 100′ (50′)
- (21/18/15/12/9/6) Pullups
- (21/18/15/12/9/6) Situps

Comments (1)

2010-07-14 UGS

July 13, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Drag, Lunge, Press, Rope Climb, Row, Situp, Squat

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

Comments