CrossFit Montgomery » Mountain Climber

2010-07-30 CrossFit

41Fitness — Thu, 29 Jul 2010 23:00:29 +0000

Part A. Three Rounds – 7 Minute Limit:
- 30 Push-ups, release hands from floor at the bottom
- 12 Mountain Climber
- 21 Overhead Squat (95#/65#)
- 12 Mountain Climber

Rest 30 seconds.

Part B. Three Rounds – 7 Minute Limit:
- 30 Toes to bar
- 21 Ground to Overhead (95#/65#)

Rest 30 seconds.

Part C. Three Rounds – 12 Minute Limit:
- 5 GI Janes
- 3 Rope Climb

2010-07-08 CrossFit

41Fitness — Wed, 07 Jul 2010 23:00:45 +0000

Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Air Squats
Jokers = Burpees

2010-06-29 CrossFit

41Fitness — Mon, 28 Jun 2010 23:00:22 +0000

Five Rounds for time:
- 10 Clean and Press (95#/65#)
- 15 Mountain Climbers

2010-06-01 CrossFit

41Fitness — Tue, 01 Jun 2010 00:03:43 +0000

15 Minute AMRAP

- 5 Front Squats
- 10 Mountain Climbers
- 15 KB Swings

2010-05-27 CrossFit

41Fitness — Thu, 27 May 2010 00:02:48 +0000

Dirty Thirty 300
- 30 Wall Balls
- 30 Pushups
- 30 Pullups
- 30 Box Jumps
- 30 KB Swings
- 30 Lunges
- 30 Burpees
- 30 Situps
- 30 Double Unders
- 30 Air Squats

2010-04-28 WOD

41Fitness — Wed, 28 Apr 2010 00:00:15 +0000

15 Minute AMRAP:
- 6 Pullups
- 9 Mountain Climbers
- 12 Air Squats

2010-03-31 WOD

41Fitness — Wed, 31 Mar 2010 00:00:41 +0000

Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Pullups
Jokers = 10 Burpees

2010-03-26 WOD

41Fitness — Fri, 26 Mar 2010 00:02:34 +0000

Dirty Thirty 300

- 30 Pushups

- 30 Wall Balls

- 30 Mountain Climbers

- 30 Pullups

- 30 Box Jumps

- 30 KB Swing

- 30 Lunges

- 30 Situps

- 30 Double Unders

- 30 Air Squats

Dirty Thirty 300
- 30 Wall Balls
- 30 Pushups
- 30 Pullups
- 30 Box Jumps
- 30 KB Swings
- 30 Lunges
- 30 Burpees
- 30 Situps
- 30 Double Unders
- 30 Air Squats

2010-03-10 WOD

41Fitness — Wed, 10 Mar 2010 03:41:52 +0000

Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
- Burpees
- Mountain Climbers
- Situps

2010-02-25 WOD

41Fitness — Thu, 25 Feb 2010 01:00:45 +0000

Five Rounds for time:
- 10 Cleans (95#/65#)
- 15 Mountain Climbers

2010-01-26 WOD

41Fitness — Tue, 26 Jan 2010 00:00:08 +0000

Power Snatch
- 5 x 5 Reps

AMRAP 12 Minute
- 6 Pullup
- 9 Mountain Climbers
- 12 KB Swings

2009-12-31 WOD

41Fitness — Thu, 31 Dec 2009 03:25:57 +0000

5 Rounds:
- 25 Mountain Climbers (Each Leg)
- 25 Air Squats

2009-12-30 WOD

41Fitness — Wed, 30 Dec 2009 02:02:39 +0000

Deck of Cards
- Hearts = Air Squats
- Spades = Mountain Climbers
- Diamonds = Pushups
- Clubs = Squat Thrusts
- Jokers = Suicide Runs

2009-12-11 WOD

41Fitness — Fri, 11 Dec 2009 03:30:17 +0000

5 Rounds
- 10 Kettlebell Presses
- 10 Mountain Climbers
- 10 Kettlebell Rows
- 10 Double Unders

2009-12-02 WOD

41Fitness — Wed, 02 Dec 2009 00:00:25 +0000

Workout
15 Minute AMRAP
- 5 Front Squats
- 10 Mountain Climbers
- 15 KB Swings

2009-11-11 WOD

41Fitness — Wed, 11 Nov 2009 02:16:29 +0000

Deck of Cards

Clubs = Air Squats
Diamonds = Mountain Climbers
Hearts = Pushups
Spades = Situps
Jokers = 10 F*&#! Burpees