2010-03-31 WOD

March 30, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Burpee, Deck of Cards, Mountain Climber, Pullup, Pushup, Situp

Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Pullups
Jokers = 10 Burpees

Comments (5)

2010-03-26 WOD

March 25, 2010 at 7:02 pm · Filed under CrossFit, Workouts and tagged: Box Jump, Double Under, Lunge, Mountain Climber, Pullup, Pushup, Situp, Squat, Swing, Wall Ball

Dirty Thirty 300
- 30 Wall Balls
- 30 Pushups
- 30 Pullups
- 30 Box Jumps
- 30 KB Swings
- 30 Lunges
- 30 Burpees
- 30 Situps
- 30 Double Unders
- 30 Air Squats

Comments (2)

2010-03-10 WOD

March 9, 2010 at 9:41 pm · Filed under CrossFit, Workouts and tagged: Burpee, Mountain Climber, Situp

Four Rounds of Intervals:
(60/30, 40/20, 30/15, 20/10)
- Burpees
- Mountain Climbers
- Situps

Comments (2)

2010-02-25 WOD

February 24, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Clean, Mountain Climber

Five Rounds for time:
- 10 Cleans (95#/65#)
- 15 Mountain Climbers

Comments (2)

2010-01-26 WOD

January 25, 2010 at 7:00 pm · Filed under CrossFit, Workouts and tagged: Mountain Climber, Pullup, Snatch, Swing

Power Snatch
- 5 x 5 Reps

AMRAP 12 Minute
- 6 Pullup
- 9 Mountain Climbers
- 12 KB Swings

Comments

2009-12-31 WOD

December 30, 2009 at 10:25 pm · Filed under @ Home, Workouts and tagged: Mountain Climber, Squat

5 Rounds:
- 25 Mountain Climbers (Each Leg)
- 25 Air Squats

Comments (1)