CrossFit Montgomery » Nancy http://www.crossfitmontgomery.net CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone Wed, 08 Sep 2010 23:00:34 +0000 en hourly 1 http://wordpress.org/?v=3.0 2010-05-24 CrossFit http://www.crossfitmontgomery.net/2010/05/23/2010-05-24-wod/ http://www.crossfitmontgomery.net/2010/05/23/2010-05-24-wod/#comments Mon, 24 May 2010 00:03:54 +0000 41Fitness http://41fitness.com/?p=2319 “Nancy”

5 Rounds for time:
- 400m Run
- 15 Overhead Squats (95#/65#)

]]> http://www.crossfitmontgomery.net/2010/05/23/2010-05-24-wod/feed/ 0 2010-03-16 WOD http://www.crossfitmontgomery.net/2010/03/15/2010-03-16-wod/ http://www.crossfitmontgomery.net/2010/03/15/2010-03-16-wod/#comments Tue, 16 Mar 2010 00:00:30 +0000 41Fitness http://41fitness.com/?p=1881 Push Press
- 5 Sets

Nancy
Courtesy of CrossFit.com

Five rounds for time:
- 400m Run
- 15 OH Squats (95#/65#)

]]> http://www.crossfitmontgomery.net/2010/03/15/2010-03-16-wod/feed/ 1 2010-02-19 WOD http://www.crossfitmontgomery.net/2010/02/18/2010-02-19-wod/ http://www.crossfitmontgomery.net/2010/02/18/2010-02-19-wod/#comments Fri, 19 Feb 2010 01:00:31 +0000 41Fitness http://41fitness.com/?p=1637 “Nancy”

5 Rounds
- 400m Run
- 15 Overhead Squats (95#/65#)

]]> http://www.crossfitmontgomery.net/2010/02/18/2010-02-19-wod/feed/ 0 2009-11-09 WOD http://www.crossfitmontgomery.net/2009/11/09/2009-11-09-wod/ http://www.crossfitmontgomery.net/2009/11/09/2009-11-09-wod/#comments Mon, 09 Nov 2009 14:10:16 +0000 41Fitness http://41fitness.com/?p=549 “Nancy”
Courtesy of CrossFit.com

5 Rounds for time:
- 400m Run
- 15 Overhead Squats (95#/65#)

]]> http://www.crossfitmontgomery.net/2009/11/09/2009-11-09-wod/feed/ 7