2010-06-21 CrossFit

June 20, 2010 at 8:02 pm · Filed under CrossFit, Workouts and tagged: Clean, Deadlift, Farmer's Walk, Lunge, OH Lockout, Press, Racked Walk, Row, Squat, Thruster

3 Rounds
- Row 500m
- 5 Presses
- 100′ OH Lockout Walk
- 5 Thrusters
- 100′ Racked Walk
- 5 Front Squats
- 100′ Farmer’s Lunge
- 5 Cleans
- 100′ Farmer’s Walk
- 5 Suitcase Deadlifts

Complete each round unbroken.

Comments (3)

2010-04-23 UGS

April 22, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Deadlift, Farmer's Walk, Lunge, OH Lockout, Press, Racked Walk, Row, Squat, Thruster

3 Rounds
- Row 500m
- 5 Presses
- 100′ OH Lockout Walk
- 5 Thrusters
- 100′ Racked Walk
- 5 Front Squats
- 100′ Farmers Lunge
- 5 Cleans
- 100′ Farmers Walk
- 5 Suitcase Deadlifts

Complete each round unbroken.

Comments (4)

2009-10-18 WOD

October 18, 2009 at 10:28 pm · Filed under Underground Strength and tagged: Clean, Deadlift, Farmer's Walk, Lunge, OH Lockout, Press, Racked Walk, Row, Squat, Thruster

Warmup
Mobility Exercises

Workout
3 rounds continuous movement:
1. Row 500m
With 2 kettlebells:
2a. 5 Presses
2b. OHL Walk 100ft.
2c. 5 Thrusters
2d. Racked Lunge 100ft.
2e. 5 Front Squats
2f. Racked Walk 100ft.
2g. 5 Cleans
2h. Farmer’s Walk 100ft.
2i. 5 Suitcase Deadlifts

Comments (2)

2009-08-28 CrossFit

August 28, 2009 at 11:20 pm · Filed under CrossFit and tagged: Deadlift, OH Lockout, Press, Swing

3 Rounds For Time of 21 – 15 – 9:
- Bodyweight Deadlift
- KB Swing
- KB Push Press
- 150′ KB OH Lockout Walk

Comments