CrossFit Montgomery » Pushup http://www.crossfitmontgomery.net CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone Fri, 03 Sep 2010 00:00:19 +0000 en hourly 1 http://wordpress.org/?v=3.0 2010-08-30 UGS http://www.crossfitmontgomery.net/2010/08/29/2010-08-30-ugs/ http://www.crossfitmontgomery.net/2010/08/29/2010-08-30-ugs/#comments Sun, 29 Aug 2010 23:00:58 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3818 Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing

Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk

]]> http://www.crossfitmontgomery.net/2010/08/29/2010-08-30-ugs/feed/ 0 2010-08-27 UGS http://www.crossfitmontgomery.net/2010/08/26/2010-08-27-ugs/ http://www.crossfitmontgomery.net/2010/08/26/2010-08-27-ugs/#comments Thu, 26 Aug 2010 23:00:26 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3727 Three Rounds
1a. 50′ Rope Pull
1b. 50′ Tire Drag
1c. 50′ Alligator Pushups

Three Rounds
2a. 5 Sandbag Shoulders
2b. Suicide Run
2c. 20 Sledge Strikes

Three Rounds
3a. 20 KB Swings
3b. 15 Twisted Situps
3c. 10 KB Figure 8′s

]]> http://www.crossfitmontgomery.net/2010/08/26/2010-08-27-ugs/feed/ 0 2010-08-25 UGS http://www.crossfitmontgomery.net/2010/08/24/2010-08-25-ugs/ http://www.crossfitmontgomery.net/2010/08/24/2010-08-25-ugs/#comments Tue, 24 Aug 2010 23:00:12 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3725 Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

]]> http://www.crossfitmontgomery.net/2010/08/24/2010-08-25-ugs/feed/ 0 2010-08-20 UGS http://www.crossfitmontgomery.net/2010/08/19/2010-08-20-ugs/ http://www.crossfitmontgomery.net/2010/08/19/2010-08-20-ugs/#comments Fri, 20 Aug 2010 01:00:52 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3671 Three Rounds
1a. 50′ Rope Pull
1b. 50′ Tire Drag
1c. 50′ Alligator Pushups

Three Rounds
2a. 5 Sandbag Shoulders
2b. Suicide Run
2c. 20 Sledge Strikes

Three Rounds
3a. 20 KB Swings
3b. 15 Twister Situps
3c. 10 KB Figure 8′s

]]> http://www.crossfitmontgomery.net/2010/08/19/2010-08-20-ugs/feed/ 4 2010-08-18 UGS http://www.crossfitmontgomery.net/2010/08/17/2010-08-18-ugs/ http://www.crossfitmontgomery.net/2010/08/17/2010-08-18-ugs/#comments Tue, 17 Aug 2010 23:00:59 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3669 Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

]]> http://www.crossfitmontgomery.net/2010/08/17/2010-08-18-ugs/feed/ 0 2010-08-16 CrossFit http://www.crossfitmontgomery.net/2010/08/15/2010-08-16-crossfit/ http://www.crossfitmontgomery.net/2010/08/15/2010-08-16-crossfit/#comments Mon, 16 Aug 2010 00:39:31 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3650 “Coe”
Ten Rounds for Time:
- 10 Thruster (95#/65#)
- 10 Ring Pushup

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

]]> http://www.crossfitmontgomery.net/2010/08/15/2010-08-16-crossfit/feed/ 0 2010-08-06 UGS http://www.crossfitmontgomery.net/2010/08/05/2010-08-06-ugs/ http://www.crossfitmontgomery.net/2010/08/05/2010-08-06-ugs/#comments Thu, 05 Aug 2010 23:00:22 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3550 Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

]]> http://www.crossfitmontgomery.net/2010/08/05/2010-08-06-ugs/feed/ 0 2010-08-04 UGS http://www.crossfitmontgomery.net/2010/08/03/2010-08-04-ugs/ http://www.crossfitmontgomery.net/2010/08/03/2010-08-04-ugs/#comments Tue, 03 Aug 2010 23:00:39 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3548 Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk

]]> http://www.crossfitmontgomery.net/2010/08/03/2010-08-04-ugs/feed/ 0 2010-08-02 CrossFit http://www.crossfitmontgomery.net/2010/08/01/2010-08-02-crossfit/ http://www.crossfitmontgomery.net/2010/08/01/2010-08-02-crossfit/#comments Sun, 01 Aug 2010 23:00:43 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3534 “Angie”
For time:
- 100 Pullups
- 100 Pushups
- 100 Situps
- 100 Squats

]]> http://www.crossfitmontgomery.net/2010/08/01/2010-08-02-crossfit/feed/ 2 2010-07-19 UGS http://www.crossfitmontgomery.net/2010/07/18/2010-07-19-ugs/ http://www.crossfitmontgomery.net/2010/07/18/2010-07-19-ugs/#comments Mon, 19 Jul 2010 00:16:09 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3418 Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

]]> http://www.crossfitmontgomery.net/2010/07/18/2010-07-19-ugs/feed/ 0 2010-07-12 UGS http://www.crossfitmontgomery.net/2010/07/11/2010-07-12-ugs/ http://www.crossfitmontgomery.net/2010/07/11/2010-07-12-ugs/#comments Sun, 11 Jul 2010 23:00:03 +0000 41Fitness http://crossfitmontgomery.net/?p=3167 Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

]]> http://www.crossfitmontgomery.net/2010/07/11/2010-07-12-ugs/feed/ 0 2010-07-09 UGS http://www.crossfitmontgomery.net/2010/07/08/2010-07-09-ugs/ http://www.crossfitmontgomery.net/2010/07/08/2010-07-09-ugs/#comments Thu, 08 Jul 2010 23:00:14 +0000 41Fitness http://41fitness.com/?p=2624 Five Rounds
1a. 10 Jumping Lunges
1b. 6 Hang Cleans

Five Rounds
2a. 10 Weighted Pushups or Ring Dips
2b. 10 Bentover Double KB Rows

Three Rounds
3a. 200′ Tire Drag
3b. 10 Weighted Hip Extensions

50 Weighted Situps

]]> http://www.crossfitmontgomery.net/2010/07/08/2010-07-09-ugs/feed/ 0 2010-07-08 CrossFit http://www.crossfitmontgomery.net/2010/07/07/2010-07-08-wod/ http://www.crossfitmontgomery.net/2010/07/07/2010-07-08-wod/#comments Wed, 07 Jul 2010 23:00:45 +0000 41Fitness http://41fitness.com/?p=2614 Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Air Squats
Jokers = Burpees

]]> http://www.crossfitmontgomery.net/2010/07/07/2010-07-08-wod/feed/ 2 2010-07-07 UGS http://www.crossfitmontgomery.net/2010/07/06/2010-07-07-ugs/ http://www.crossfitmontgomery.net/2010/07/06/2010-07-07-ugs/#comments Tue, 06 Jul 2010 23:00:07 +0000 41Fitness http://41fitness.com/?p=2620 Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. Max Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

]]> http://www.crossfitmontgomery.net/2010/07/06/2010-07-07-ugs/feed/ 0 2010-07-05 UGS http://www.crossfitmontgomery.net/2010/07/04/2010-07-05-ugs/ http://www.crossfitmontgomery.net/2010/07/04/2010-07-05-ugs/#comments Sun, 04 Jul 2010 23:00:41 +0000 41Fitness http://41fitness.com/?p=2618 Five Rounds
1a. 4 Deadlifts
1b. Max Pushups

Four Rounds
2a. 5 Back Squats
2b. Max Pullups

Three Rounds
3a. 20 Box Jumps
3b. 1 Suicide Run

100 Sledge Strikes

]]> http://www.crossfitmontgomery.net/2010/07/04/2010-07-05-ugs/feed/ 0 2010-06-30 CrossFit http://www.crossfitmontgomery.net/2010/06/29/2010-06-30-wod/ http://www.crossfitmontgomery.net/2010/06/29/2010-06-30-wod/#comments Tue, 29 Jun 2010 23:00:27 +0000 41Fitness http://41fitness.com/?p=2573 L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

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