2010-07-12 UGS

July 11, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Farmer's Walk, Pushup, Row, Sledge Strike, Squat

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

Comments

2010-07-09 UGS

July 8, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Dip, Drag, Extension, Lunge, Pushup, Row

Five Rounds
1a. 10 Jumping Lunges
1b. 6 Hang Cleans

Five Rounds
2a. 10 Weighted Pushups or Ring Dips
2b. 10 Bentover Double KB Rows

Three Rounds
3a. 200′ Tire Drag
3b. 10 Weighted Hip Extensions

50 Weighted Situps

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2010-07-08 CrossFit

July 7, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Burpee, Deck of Cards, Mountain Climber, Pushup, Situp, Squat

Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Air Squats
Jokers = Burpees

Comments (2)

2010-07-07 UGS

July 6, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Press, Pull, Pullup, Pushup

Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. Max Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

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2010-07-05 UGS

July 4, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Box Jump, Deadlift, Pullup, Pushup, Run, Sledge Strike, Squat

Five Rounds
1a. 4 Deadlifts
1b. Max Pushups

Four Rounds
2a. 5 Back Squats
2b. Max Pullups

Three Rounds
3a. 20 Box Jumps
3b. 1 Suicide Run

100 Sledge Strikes

Comments

2010-06-30 CrossFit

June 29, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Pullup, Pushup, Situp, Squat

L-Sits

Two Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 2 Minutes Rest

Comments (3)