2010-08-06 UGS

August 5, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Burpee, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Comments

2010-06-11 UGS

June 10, 2010 at 6:01 pm · Filed under Underground Strength, Workouts and tagged: Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Comments

2010-06-04 UGS

June 3, 2010 at 6:29 am · Filed under Underground Strength, Workouts and tagged: Clean, Press, Row, Slam Ball, Squat, Step Up

5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats

5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups

4 Rounds
3a. 100′ 1 Arm Tire Press
3b. 100′ 1 Arm Tire Row

Comments

2010-06-02 CrossFit

June 1, 2010 at 7:03 pm · Filed under CrossFit, Workouts and tagged: Pullup, Pushup, Slam Ball

Five Rounds

For reps:
1.  Slam Ball – 1 minute
2.  Pushups – 1 minute
3.  Jumping Pullup – 1 minute
4.  Rest – 1 Minute

Comments

2010-05-28 UGS

May 27, 2010 at 7:02 pm · Filed under Underground Strength, Workouts and tagged: Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Comments (1)

2010-05-21 UGS

May 20, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Comments (1)