2010-08-26 CrossFit

August 25, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Snatch, Wall Ball

Three Rounds for Time:
- 30 Wall Ball Shots (20#/14#)
- 30 Squat Snatches (65#/45#)

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2010-08-20 Strength

August 19, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Clean, Snatch, Squat

Strength – Olympic Lifts
1. 10 x 2 Clean Drill
2. 3 x 5 Overhead Squat
3. 3 x 5 Snatch High Pull
4. 3 x 10 Back Squat

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2010-08-05 CrossFit

August 4, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Isabel, Snatch

“Isabel”
For Time:
- 30 Snatch (135#/95#)

Comments (1)

2010-07-30 CrossFit

July 29, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Burpee, Clean, Mountain Climber, Pull Up, Push Up, Rope Climb, Snatch, Squat, Toes to Bar

Part A. Three Rounds – 7 Minute Limit:
- 30 Push-ups, release hands from floor at the bottom
- 12 Mountain Climber
- 21 Overhead Squat (95#/65#)
- 12 Mountain Climber

Rest 30 seconds.

Part B. Three Rounds – 7 Minute Limit:
- 30 Toes to bar
- 21 Ground to Overhead (95#/65#)

Rest 30 seconds.

Part C. Three Rounds – 12 Minute Limit:
- 5 GI Janes
- 3 Rope Climb

Comments (2)

2010-07-26 CrossFit

July 25, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Amanda, Muscle Up, Snatch

“Amanda”

9/7/5 Reps For Time:
– Muscle Ups
- Squat Snatch (135#/95#)

In Memory of Amanda Miller (1985-2010), 2009 CrossFit Games competitor

Video:  Tribute to Amanda Miller

Comments (1)

2010-07-20 CrossFit

July 19, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Pullup, Snatch

“Joshie”
Three rounds for time:
- 24kg KB Snatch, right arm (21/15/9)
- L Pull-ups (21/15/9)
- 21kg KB Snatch, left arm (21/15/9)
- L Pull-ups (21/15/9)

Comments (2)