2010-09-03 UGS

September 2, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Deadlift, Hip Extension, KB Swing, Press, Pullup, Row, Squat

Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing

Three Rounds
4a. 10 Suitcase Deadlift
4b. Max Tactical Pullups
4c. 50′ Tire Press & 50′ Tire Row

Comments

2010-09-02 CrossFit

September 1, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Ring Dip, Rope Climb, Squat

Three Rounds for Time:
- 5 Rope Climbs
- 21 Ring Dips
- 50 Squats

Comments (1)

2010-09-01 Strength

August 31, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: Box Jump, Jerk, Snatch, Squat, Turkish Getup, Windmill

Olympic
1. 5 x 3 Jerk
2. 5 x 3 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Snatch
4. 5 x 3 Box Jumps

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2010-08-31 CrossFit

August 30, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: KB Swing, Rower, Squat

Overhead Squat
- 5 x 3 Reps

For Reps:
- Air Squats (1 minute)
- KB Swings (2 minutes)
- Rower (3 minutes)
- KB Swings (2 minutes)
- Air Squats (1 minute)

Comments (3)

2010-08-30 UGS

August 29, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Farmer's Walk, Hip Extension, KB Swing, Press, Pushup, Squat, Tire Drag

Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing

Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk

Comments

2010-08-27 Strength

August 26, 2010 at 6:00 pm · Filed under Strength, Workouts and tagged: High Pull, Snatch, Squat

Olympic Strength
1. 10 x 2 Snatch Drill
2. 3 x 5 Front Squat
3. 3 x 10 Clean High Pull
4. 3 x 10 Back Squat

Comments