2010-08-23 CrossFit

August 22, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Fran, Pullup, Thruster

“Fran”
21-15-9 Reps for Time:
- Thruster (95#/65#)
- Pullups

Comments (5)

2010-08-16 CrossFit

August 15, 2010 at 7:39 pm · Filed under CrossFit, Workouts and tagged: Coe, Pushup, Thruster

“Coe”
Ten Rounds for Time:
- 10 Thruster (95#/65#)
- 10 Ring Pushup

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Comments

2010-07-19 CrossFit

July 18, 2010 at 6:53 pm · Filed under CrossFit, Workouts and tagged: Run, Thruster

Five Rounds For Time:
- 15 Thruster (135#/95#/65#)
- 400m Run

Comments (2)

2010-07-07 CrossFit

July 6, 2010 at 6:00 pm · Filed under CrossFit, Workouts and tagged: Clean, Jerk, Swing, Thruster

Jerks
- 5 Sets

1 to 10 to 1
- 1 Arm KB Swing
- 1 Arm KB Clean
- 1 Arm KB Thruster

Comments (5)

2010-06-21 CrossFit

June 20, 2010 at 8:02 pm · Filed under CrossFit, Workouts and tagged: Clean, Deadlift, Farmer's Walk, Lunge, OH Lockout, Press, Racked Walk, Row, Squat, Thruster

3 Rounds
- Row 500m
- 5 Presses
- 100′ OH Lockout Walk
- 5 Thrusters
- 100′ Racked Walk
- 5 Front Squats
- 100′ Farmer’s Lunge
- 5 Cleans
- 100′ Farmer’s Walk
- 5 Suitcase Deadlifts

Complete each round unbroken.

Comments (3)

2010-06-14 CrossFit

June 13, 2010 at 8:58 pm · Filed under CrossFit, Workouts and tagged: Fran, Pullup, Thruster

“Fran”
Courtesy of CrossFit.com

21-15-9
- Thruster
- Pullup

Comments (1)