2010-08-30 UGS

August 29, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Farmer's Walk, Hip Extension, KB Swing, Press, Pushup, Squat, Tire Drag

Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing

Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk

Comments

2010-08-27 UGS

August 26, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Figure 8, KB Swing, Pushup, Rope Pull, Run, Situp, Sledge Strike, Tire Drag

Three Rounds
1a. 50′ Rope Pull
1b. 50′ Tire Drag
1c. 50′ Alligator Pushups

Three Rounds
2a. 5 Sandbag Shoulders
2b. Suicide Run
2c. 20 Sledge Strikes

Three Rounds
3a. 20 KB Swings
3b. 15 Twisted Situps
3c. 10 KB Figure 8′s

Comments

2010-08-25 UGS

August 24, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Lunge, Press, Pushup, Squat, Tire Drag, Tire Flip

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Comments

2010-08-23 UGS

August 22, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Farmer's Walk, Handstand Pushup, Rope Climb, Sledge Strike, Squat, Step Up, Tire Drag

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer’s Walk
4b. 20 Sledge Strikes

Comments

2010-08-18 UGS

August 17, 2010 at 6:00 pm · Filed under Underground Strength, Workouts and tagged: Clean, Lunge, Press, Pushup, Squat, Tire Drag, Tire Flip

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Comments

2010-08-16 UGS

August 15, 2010 at 9:10 pm · Filed under Underground Strength, Workouts and tagged: Clean, Farmer's Walk, Handstand Pushup, Rope Climb, Sledge Strike, Squat, Step Up, Tire Drag

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Comments