CrossFit Montgomery » Tire Drag http://www.crossfitmontgomery.net CrossFit Training in Montgomery, Alabama. Functional Fitness for Everyone Fri, 03 Sep 2010 00:00:19 +0000 en hourly 1 http://wordpress.org/?v=3.0 2010-08-30 UGS http://www.crossfitmontgomery.net/2010/08/29/2010-08-30-ugs/ http://www.crossfitmontgomery.net/2010/08/29/2010-08-30-ugs/#comments Sun, 29 Aug 2010 23:00:58 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3818 Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing

Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk

]]> http://www.crossfitmontgomery.net/2010/08/29/2010-08-30-ugs/feed/ 0 2010-08-27 UGS http://www.crossfitmontgomery.net/2010/08/26/2010-08-27-ugs/ http://www.crossfitmontgomery.net/2010/08/26/2010-08-27-ugs/#comments Thu, 26 Aug 2010 23:00:26 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3727 Three Rounds
1a. 50′ Rope Pull
1b. 50′ Tire Drag
1c. 50′ Alligator Pushups

Three Rounds
2a. 5 Sandbag Shoulders
2b. Suicide Run
2c. 20 Sledge Strikes

Three Rounds
3a. 20 KB Swings
3b. 15 Twisted Situps
3c. 10 KB Figure 8′s

]]> http://www.crossfitmontgomery.net/2010/08/26/2010-08-27-ugs/feed/ 0 2010-08-25 UGS http://www.crossfitmontgomery.net/2010/08/24/2010-08-25-ugs/ http://www.crossfitmontgomery.net/2010/08/24/2010-08-25-ugs/#comments Tue, 24 Aug 2010 23:00:12 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3725 Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

]]> http://www.crossfitmontgomery.net/2010/08/24/2010-08-25-ugs/feed/ 0 2010-08-23 UGS http://www.crossfitmontgomery.net/2010/08/22/2010-08-23-ugs/ http://www.crossfitmontgomery.net/2010/08/22/2010-08-23-ugs/#comments Sun, 22 Aug 2010 23:00:25 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3723 Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer’s Walk
4b. 20 Sledge Strikes

]]> http://www.crossfitmontgomery.net/2010/08/22/2010-08-23-ugs/feed/ 0 2010-08-18 UGS http://www.crossfitmontgomery.net/2010/08/17/2010-08-18-ugs/ http://www.crossfitmontgomery.net/2010/08/17/2010-08-18-ugs/#comments Tue, 17 Aug 2010 23:00:59 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3669 Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

]]> http://www.crossfitmontgomery.net/2010/08/17/2010-08-18-ugs/feed/ 0 2010-08-16 UGS http://www.crossfitmontgomery.net/2010/08/15/2010-08-16-ugs/ http://www.crossfitmontgomery.net/2010/08/15/2010-08-16-ugs/#comments Mon, 16 Aug 2010 02:10:51 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3667 Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

]]> http://www.crossfitmontgomery.net/2010/08/15/2010-08-16-ugs/feed/ 0 2010-08-09 UGS http://www.crossfitmontgomery.net/2010/08/08/2010-08-09-ugs/ http://www.crossfitmontgomery.net/2010/08/08/2010-08-09-ugs/#comments Sun, 08 Aug 2010 23:00:50 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3629 Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

]]> http://www.crossfitmontgomery.net/2010/08/08/2010-08-09-ugs/feed/ 0 2010-08-06 UGS http://www.crossfitmontgomery.net/2010/08/05/2010-08-06-ugs/ http://www.crossfitmontgomery.net/2010/08/05/2010-08-06-ugs/#comments Thu, 05 Aug 2010 23:00:22 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3550 Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

]]> http://www.crossfitmontgomery.net/2010/08/05/2010-08-06-ugs/feed/ 0 2010-08-02 UGS http://www.crossfitmontgomery.net/2010/08/01/2010-08-02-ugs/ http://www.crossfitmontgomery.net/2010/08/01/2010-08-02-ugs/#comments Sun, 01 Aug 2010 23:00:24 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3546 Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

]]> http://www.crossfitmontgomery.net/2010/08/01/2010-08-02-ugs/feed/ 0 2010-07-28 UGS http://www.crossfitmontgomery.net/2010/07/27/2010-07-28-ugs/ http://www.crossfitmontgomery.net/2010/07/27/2010-07-28-ugs/#comments Tue, 27 Jul 2010 23:00:58 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3503 Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

]]> http://www.crossfitmontgomery.net/2010/07/27/2010-07-28-ugs/feed/ 0 2010-07-21 UGS http://www.crossfitmontgomery.net/2010/07/20/2010-07-21-ugs/ http://www.crossfitmontgomery.net/2010/07/20/2010-07-21-ugs/#comments Tue, 20 Jul 2010 23:00:14 +0000 41Fitness http://www.crossfitmontgomery.net/?p=3420 Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

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